Get Your Emotions Back on Track
Emrace a Life Beyond Anxiety and Depression
I'm Sheena Mudaliar
and I understand the weight of living with anxiety and depression. When emotions seem to dictate your life, leaving you feeling powerless, I'm here to support you. Whether you're looking to ease anxiety, alleviate depression, or simply reclaim joy and peace in your life, I'm committed to meet you where you are and guiding you to where you aspire to be.Â
"Sheena is a wise, clear-headed, and deeply caring therapist. She is able to walk courageously with clients wherever they need to go. "
-Â Kathy Cox, Therapist and Colleague
Therapeutic Approaches
I'm dedicated to a compassionate, tailored approach to help you overcome anxiety and depression. Here's how we can collaborate to achieve your goals.
Transform Your Self-Awareness
Instantly recognize your thoughts and emotions, clearly seeing the patterns that have been fueling your anxiety. Use this newfound clarity to change how you respond to life's ups and downs.
Create Your Personal Coping Arsenal
Equip yourself with an array of powerful strategies, ready to calmly manage stress, smoothly regulate your emotions, and confidently overcome the challenges posed by anxiety and depression.
Reignite Your Passion for Life
Together, we'll rediscover the activities and goals that bring you joy and fulfillment, bringing a renewed sense of excitement and purpose to your everyday life.
Build Unshakeable Emotional Strength
Delve into and process both past traumas and present obstacles to construct a more emotionally resilient self, empowered to face the future with confidence.
Specialized Therapies
To support you in managing anxiety and depression, I incorporate the following specialized therapies:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective approach focused on identifying and challenging negative thought patterns and behaviors that contribute to anxiety and depression. By developing coping strategies and problem-solving skills, CBT helps individuals create positive changes in their thoughts and actions, leading to improved mood and reduced anxiety.
Internal Family Systems Therapy
Internal Family Systems (IFS) Therapy offers a unique approach to healing anxiety and depression by recognizing the mind as composed of various parts, each with distinct roles and emotions. Central to IFS is the Self, embodying compassion and clarity. This therapy promotes harmony among these parts, addressing the roots of emotional challenges. By fostering a compassionate relationship with oneself, individuals can alleviate symptoms and achieve lasting inner peace and resilience.
If you're ready to...
- Wake up each morning with motivation for the day ahead
- Overcome the paralysis of fear or hopelessness
- Feel connected to family members.
- Rediscover joy in activities you used to enjoy
- Regain control over your emotions and build a more fulfilling life.