Transform Challenges into Strengths Together
Revitalize Your Connection with Couples Counseling
I'm Sheena Mudaliar
and I believe in the inherent potential within every couple to navigate and overcome obstacles together. Whether you're here to overcome communication barriers or trust issues, or just to deepen your connection, I'm here to offer understanding, healing, and growth. Let's strengthen your bond with empathy and expert support.
"Sheena is a wise, clear-headed, and deeply caring therapist.Ā She is able to walk courageously with clients wherever they need to go.Ā "
-Ā Kathy Cox, Therapist and Colleague
Therapeutic Approaches
I'm committed to a caring, tailored approach to help your relationship thrive. Here's how we can collaborate towards healing and growth.
Enhance Communication
Learn effective ways to listen and express yourselves, turning differences into opportunities for deeper connection.
Conflict Resolution
Equip yourselves with the tools to navigate disagreements constructively, without causing harm to your relationship.
Rekindle Romance
Rediscover the passion and connection that brought you together, finding new ways to appreciate and enjoy each other.
Build Trust
Work through past hurts and rebuild the foundation of trust, essential for a healthy, lasting relationship.
Specialized Therapies
ToĀ help you strengthen your bond and navigate challenges together, I use the following therapies:
Emotionally Focused Therapy for Couples
Emotionally Focused Therapy (EFT) for couples is a structured approach that aims to create and strengthen secure emotional bonds between partners by focusing on their emotional needs and patterns of interaction. This therapy helps couples understand and respond to each other's needs in a healthier way, fostering a deeper emotional connection and resilience in their relationship.
GottmanĀ Method
The Gottman Method is a research-based approach to strengthen relationships by improving communication, resolving conflicts constructively, and deepening mutual understanding. It emphasizes building a strong friendship, managing disagreements positively, and creating shared meaning, aiming to enhance connection and enduring affection between partners.
If you're ready to...
- Rediscover the strength and resilience within your relationship
- Find deeper joy and satisfaction together
- Cultivate a sense of peace and harmony
- Overcome obstaclesĀ with renewed confidence
- Navigate disagreements with understanding and care