Discover your path to healing and deeper connection.
Explore online courses and therapy sessions designed to help you make sense of emotions, heal from trauma, and enjoy meaningful connections.
SCHEDULE A CONSULTATIONWelcome.
I'm Sheena-
a licensed mental health counselor, woman of faith, and a woman of Coast Salish descent. I believe that everyone deserves the chance to heal and connect on a profound level. That's why I'm devoted to providing therapy and education that helps people:
- recover from trauma,
- improve communication, and
- foster intentional connections within families.
In short, I help people not just get unstuck, but truly heal emotional wounds.
Whether you're seeking to experience one of the therapies I offer, like EMDR, IFS, or EFT, you're interested in my online course designed to help you transform your relationship with your emotions, or simply exploring because someone you trust mentioned my name, I'm honored by your presence and eager to connect with you.
SCHEDULE A CONSULTATION
Specializing in...
Trauma Therapy
Embark on the transformative journey toward healing and reclaim your life from trauma.
Couples Counseling
Learn effective communication strategies that transform challenges into opportunities for deeper connection.
Anxiety and Depression
Embrace a future where anxiety and depression no longer hold you back from experiencing the fullness of life.
LEARN ABOUT MYÂ SELF-HELPÂ COURSE:
Emotions Made Simple
An online course designed to help you transform your relationship with your emotions in 6 weeks.
LEARN MORE
"I have been in and out of therapy since I was 18. Finding a therapist can be so hard. Sheena is incredible! Sheena recommended we try IFS and EMDR therapy, which was just what I needed. She gave me a lot of useful tools. It was a lot of hard work on my part, but I can honestly say I have had an incredible amount of peace and strength from this experience that I have been able to finally move forward."
-Â Anonymous Former Client
"Sheena is a wise, clear-headed, and deeply caring therapist. She is able to walk courageously with clients wherever they need to go."
- Kathy Cox, Therapist and Colleague
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Please know that while I am a licensed mental health counselor, the any information you receive as a result of subscribing to this email list is intended for informational purposes only. It is not meant to diagnose or treat any mental health condition, nor should it replace professional medical advice, diagnosis, or treatment from a qualified healthcare provider. Please also know that you can unsubscribe from the email list at any time.